DIRECTIONS: 
Adults take 5 grams once a day added to food, water or smoothie drinks 
Children above 8 years half the adult dose  
Contains: 
100% Psyllium Husk powder...................200gms  
 
Caution: Not to be used in insulin dependent diabetes mellitus or during pregnancy unless under the supervision of a qualified practitioner  
 
The O2b brand is made in New Zealand using local and/or imported ingredients  
 
USE WITH A BALANCED HEALTHY DIET & EXERCISE 
 
STORE BELOW 30°c. KEEP AWAY FROM CHILDREN.  
 
Psyllium seeds contain a type of fibre called mucilage. When in the digestive tract, mucilage absorbs water and swells. This supports bulkier stools and healthy regularity. Recently the United States Food and Drug Administration acknowledged Psyllium’s role in supporting healthy blood cholesterol levels 
 
Psyllium fibre husk is not digested by the body and absorbs large quantities of liquid and forms a gel which soaks up toxins and harmful residues, flushing them out of the system during its passage through the digestive tract  
 
KEY BENEFITS: 
-Supports healthy cholesterol  
-Colon support 
-Natural fibre 
-Healthy digestive system 
-Detox function