AWESOME MASS 
 
Anabolic Mass Building Formula  
 
Awesome MASS is a specialised weight-gainer that offers all the nutrients you need to fuel quality mass gains. Awesome Mass is the original anabolic formula. 
 
-loaded with full spectrum whey proteins and short chain peptides  
-quality carbohydrates (no simple sugars)  
-nutrient boosters like yeast and lecithin  
-maintenance dose (4.5g) of creatine (3 serves per day)  
-energy dense medium-chain triglycerides, which boost the calorie count but are metabolised like carbohydrates, minimising fat storage potential  
-more protein, less sugar than most weight gainers 
 
DETAILS 
 
Available from us in two flavours: Vanilla Deluxe, Double Chocolate  
and three sizes: 750g (10 serves), 1.5kg (20 serves) and 3kg (40 serves)  
 
INGREDIENTS 
 
Mass Protein Blend (Ultrafiltered Whey Protein Concentrate (28&), Enzyme Hydrolysed Whey Protein Concentrate3%)), Maltodextrin, Skim Milk Solids, Medium Chain Triglycerides (5%), Creatine Monohydrate, Yoghurt Powder, Flavour, Soy Lecithin, Dried Yeast, Soy Fibre, Magnesium Oxide, Beta Carotene, Vitamins (Vit C, Niacin, Vit B2, Vit B6, Vit B1), Bromelain, Sweetener (955 - Sucralose).  
 
CONTAINS MILK AND SOY PRODUCTS.  
 
This ingredients list is for Vanilla Deluxe Flavour 
 
Halal certified: Vanilla Deluxe and Double Chocolate flavours (NB: Banana Split is not Halal certified). 
 
 
USE IT 
 
When to take 
Awesome Mass Gainer can be taken with or between main meals. Use up to 3 times daily for maximum benefit. To boost the energy value of your Awesome Mass shake, you can add other foods, for example: 
-Add a medium banana = 30g carbohydrates, 1g protein  
-Add 3 tablespoons of fruit yoghurt = 14g carbohydrate, 5g protein  
-Add a whole egg = 0g carbohydrates, 6g protein 
If you have not used a nutrient dense supplement like Awesome Mass before, start with a half size serving per day for five days before increasing to a full serving. Recommended maximum daily intake is three servings. 
 
Ideal for: 
-Younger trainers, or those struggling to maintain body weight  
-Initial phase of a 12-week program, to feed fast new muscle development  
-Supporting a sizing-up phase for more experienced trainers  
-Off season mass gains for athletes who play weight graded sports  
-Sports people who expend large amounts of energy and don't have time to recover with full meals eg. triathlon, rowing, cycling, running, multiple sporting activities 
 
NUTRITIONAL INFORMATION 
Average Composition* per 75g serve per 100g 
Energy..........................................1261kJ-301cal.............................1681kJ-402cal 
Protein..........................................26.4g............................................35.2g 
Fat  
Total.............................................5.7g..............................................7.7g 
Saturated.....................................5.0g+............................................6.6g 
Carbohydrate Total....................35.3g............................................47.0g 
Sugars.........................................13.5g............................................18.1g 
Sodium........................................133mg..........................................178mg 
Potassium...................................592mg..........................................790mg 
Calcium.......................................356mg (44%)*..............................474mg 
Magnesium.................................86mg(27%)...................................114mg 
Vitamin A....................................130mcg (17%)...............................173mcg 
Vitamin C....................................25mg (63%)...................................33mg 
Thiamin (Vit B1).........................0.48mg (44%)................................0.64mg 
Riboflavin (Vit B2).....................1.1mg (65%)..................................1.4mg 
Niacin.........................................4.2mg (42%)..................................5.5mg 
Vitamin B6..................................0.7mg (43%)..................................0.9mg 
Lecithin.......................................349mg............................................465mg 
Creatine......................................1500mg..........................................2000mg 
* Vanilla Deluxe and Banana Split Flavours 
+ Medium Chain Triglycerides contribute 3.7g saturated fat 
* % Recommended Daily Intake